Rugby

rugby; noun: rugby football; rug·byˈrəɡbē/nounnoun

  • A game that only real men play. No pads, rough tackles, a lot of fun
  • "I don't belive in Magic, I believe in hard work" Richie McCaw 
  • "You've got to get your first tackle in early, even if its late" Ray Graved
  • A ruffian's game played by gentlemen. Rugby is a fast, skilled, team-oriented game combining the tactical complexity and physical brutality of American football with the continuity and pace of soccer and the scoring rate of lacrosse. Unlike many other sports, rugby has succeeded in maintaining as part of its culture respect for both the opponents and the referee. Players are seldom heard to argue with the ref and after the game, both teams and the ref can usually be found socialising together in the clubhouse.

Please click on our 'contact us' page should you wish to contact Kudzai for further information about our Soccer, Rugby and Basketball training sessions or to enquire about our one on one or group training sessions.

Explosive Exercises are bread and butter - Keegan well on his way to getting ready for rugby season next month!! Kneeling Start bunny hops and Weighted Bridge with a medicine ball.

Specialised rugby workout making use of unconventional exercise equipment in the form of car tyres for plyometric box jumps and a basketball as a medicine ball.

All workouts done comfortably in the vicinity of the clients home.

Line Out skills and training - John using the Tri-Sports Academy mobile equipment to work on his line-out throwing for his upcoming rugby matches. Throwing from your knees works on your back and shoulders, focuses on upper body movement, the throw and follow through.

All workouts done comfortably in the vicinity of the clients home.

 Rugby Skills - Since Kudzai himself is an accomplished 15's and 7's rugby player, and holds a Boksmart certification and is a qualified level 1 Coach and Referee he is fully equipped to develop your rugby skills.

Contact Us

Should you be interested in finding out further information about our Soccer, Rugby and Basketball training sessions or to enquire about our one on one training sessions and/or special group packages please do not hesitate to contact the owner of Tri-Sports Academy, Kudzai Mupanomunda, directly on;

Cell Number: 076 457 1090
Email: kmunda23@yahoo.com OR kdmunda23@gmail.com